Course curriculum

    1. 🙋‍♂️ + 🦮

    1. 🏃🏿‍♂️ Kipchoge

    2. Skill #1: Goal-Setting

    1. 0-Measurement

    1. Why Goal-Setting?

    2. What is Goal-Setting?

    3. Goal Types

    4. Outcome Goal

    5. Performance Goal

    6. Process Goal

    7. All in one line

    1. Connect the dots afterwards.

    2. Outcome goal

    3. Performance Goal

    4. Process Goal

    5. Requirements

    6. Extra Considerations

    7. Example: Work-out + Goal Types

    8. Expectation VS Reality

    9. The Circles of Excellence

    1. Challenge: Design your Road Map

    2. Athlete Challenge

About this course

  • €33,33
  • 24 lessons
  • 1.5 hours of video content