Course curriculum

    1. Introduction

    2. The 40% Rule

    3. Erase your Limit

    4. Force Components

    5. 4 Ring Model: 1 Ring to rule them all

    6. Develop your Special Force

    7. From Simplicity to Complexity

    8. Use it or lose it

    1. 🏋🏻‍♀️ Tia Clair Toomey

    2. Attitude

    3. Mindset: Fixed VS Growth

    4. Perception: Threat or Challenge?

    5. Coach Attitude

    6. Crash Attitude

    7. Summary Attitude

    8. Exercise: Activate your Coach Attitude

    1. The Brain

    2. Classical Conditioning

    3. Operant Conditioning

    4. Summary & Example: Ajax Supporter

    5. Exercise: Attitude Reflection

    6. Choice

    7. 📖 Extra

    1. 10.000 hours

    2. Time Preference

    3. The 5 Principles

    4. David Goggins & The Comfort Zone

    5. Comfort Zone Model

    6. Consciousness

    7. Expectations VS Reality

    1. Challenge

    2. 🏋🏼 Athlete Challenge

    1. Final Word

    2. Final Quote

    3. Learn, Perform, Give

About this course

  • €33,33
  • 35 lessons
  • 2 hours of video content