Course curriculum

    1. Bethany Hamilton

      FREE PREVIEW

    2. Introduction Skill #3: Emotional Control

    1. 0-Measurement

    1. Why Emotional Control?

    2. What is Emotional Control?

    3. Emotion as colour

    4. How many emotions are there?

    5. Emotion as frequency

    6. Emotions & Skiing

    7. Emotion as feeling; an affect

    8. Emotion is measurable

    9. What is Emotional Control?

    10. Surf's up, dude!

    11. Emotional Intelligence

    1. 1. Awareness

    2. Emotion & Face Expression

    3. Energy Management [1/2]

    4. Energy Management [2/2]

    5. Vulnerability

    6. Motivation

    1. The Haka

    2. Challenge #1: Anchoring

    3. Challenge #2: Journal

    4. Athlete Challenge

    5. Matt Fraser & Emotional Control

    1. Final Word & Quote

About this course

  • €33,33
  • 26 lessons
  • 1.5 hours of video content