Course curriculum

    1. Tommy Caldwell

      FREE PREVIEW

    2. Introduction Skill #4: Thought Management

    1. 0-Measurement

    1. Why Thought Management?

    2. The power of thought; Rene Peoc'h

    3. Thoughts & The Piste

    4. Thoughts & Time

    5. 5G-Model

    6. Thinking Traps

    1. Accept, Press Pause & Label

    2. What you think about, you bring about

    3. 1:3

    4. Change it, accept it, leave it.

    5. Action Plan

    6. "Schrijven = blijven"

    7. Vulnerability part 2: Ask for help

    1. Journal Challenge

    2. Josh Bridges & Thoughts

    3. Athlete Challenge

    1. Final Word & Quote

About this course

  • €33,33
  • 20 lessons
  • 1 hour of video content