Course curriculum

    1. Jump!

      FREE PREVIEW

    2. Introduction Skill #5: Stress Regulation

    1. 0-Measurement

    1. Why Stress Regulation?

    2. What is Stress Regulation?

    3. What is Stress?

    4. GAS

    5. Stress = Subjective

    6. Stress and Performance

    7. Good Stress VS Bad Stress

    8. Stress and the Brains

    1. 2 Approaches

    2. The Nervous System

    3. Physiological Skill #1: Breathing

    4. Self-Talk Intro: Mat Fraser

    5. Self-Talk

    6. Label your Self-Talk

    1. Challenge: Check-In Routine

    2. Athlete Challenge

    3. Physiological Skill #2: Progressive Muscle Relaxation

    1. Final Word & Quote

About this course

  • €33,33
  • 21 lessons
  • 1 hour of video content