Fortitude Level 3: The Freedive
Know thyself. In order to master your Fortitude, self-knowledge is key. Follow 7 phases to self-mastery and become aware of limiting beliefs, learn to re-set & re-program your mindset and manifest your own reality.
Journalist meets buddhist
A Depth Wish
Freedive
Freud's Iceberg
This level Special Force
Step 1: Self-Awareness
What is Self?
The 4 Major Jungian Archetypes
Awareness
Listen
Challenge #1
Step 2: Self-Exploration
Explore & Play
Into the Maze
What to follow?
The Mindset Pyramid
Purpose
Destiny
The Mission
Mission
Identity
Values
Beliefs
Skills
Behavior
Explore & Find a Nerd
Challenge #2
Self-Discovery
How is your Ikigai?
8 Discover Challenges
360 Feedback
Challenge #3: Theta State
Self-Understanding
The Map of Consciousness
3 Brains
The Gut
The Heart
The Trinity
The Chakra System
Self-Understanding Summary
Challenge #4
How is your Self-Love?
What is Self-Love?
Accept Your-Self
Discipline
Self-Talk 2.0
Ho-Opono-Pono
Fear VS Love
Be your own Coach
Ego VS Spirit
Challenge #5